Rocky Runs

Another hour this morning and another good run. I don't think I'm getting any faster but that will just come with time I guess. Good though in that my average for the hour was 170bpm today. Peaked at 190bpm but I couldn't even tell you when that was. It wasn't easier in terms of speed, I ran at the same pace I always do, but my heart seems to have recovered from whatever it was that was making it go haywire.

Two really good runs in a row. That can only mean that tomorrow or my long run Saturday is going to be an interesting one...