Sorry another boring weight-loss blog (I know it's boring for you, but remember I have to run a marathon at some point in the next 18months so the lower these numbers go the better the result.
Weigh-in this morning with the body fat. I can't even remember the last time I checked it...
Previous Body Fat: 32.5%
Today's Body Fat: 30.3%!!!!
In the last three months I have lost 4.5kg's just in body fat!!!! No wonder running is starting to feel easy again.
Wish me luck that the results will continue... x (Who knew cross-training could have such a dramatic effect? Ok, I knew it, it's sort of my job to know that sort of thing...) ;)
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