Oh yay!!!

Have been following the Wahls Protocol (mainly the idea of eating 9 cups of vegetables a day and NEVER bingeing) for about a week and a half now.

I've been battling to find what works for me with paleo as adjusting fat to carbohydrate ratios can really backfire on some people, and it certainly didn't seem to be working for me. My weight went up a whole lot before it came back down again...

But today I cracked 70kg for the first time in a long time and even though I'm in a hypertrophy phase of training - that means it's all fat loss. Yay!! Hit 69.3kg this morning.

This is the first time I've been able to do it without calorie counting or restricting. So happy!! Let's hope it continues!