Ha ha! Progress again today. 27.5% on the body fat scales - woo hoo!!! Well within the safety zone now. Bad news is that my back issues are not improving. I'm off to the physio on Monday in the hope that he'll put everything back into place. I was actually starting to stress that the improvements had stopped. I don't think I've lost any size in the last couple of weeks, but that's ok because I've lost over 2kg's of fat.
Not a bad effort at all.
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