I seem to have moved backwards... A little disappointing given all the exercise I've been doing, but I'm ok because at least my body fat has dropped a tiny bit (certainly not a big bit though). I think if it hadn't changed and my weight had gone up that would've been enough to send me crazy. I'm feeling ok though. I've got a big workout again tonight, and Todd is working late tomorrow so I'll actually get to do a decent workout on a Friday. That doesn't happen very often at all...
So the weigh-in this week was 75.5kg and the body fat is 32.3% (down from 34.5% on 14/01/2008). So I've dropped 2.2% body fat in two weeks. I'm definitely happy with that!!!! (I did the calculations and that is roughly two kilos of fat lost!!!! Yay!!! Hopefully soon my clothes will start to get looser!!!)
No comments:
Post a Comment